Stuck in a Plateau during Weight Loss and need Advice on how to Overcome

First and Foremost it is common to go through a Plateau during your Healthy Fitness Journey.  Normally a Plateau will last up to 3 weeks, and all a Plateau is when your body is checking your decisions {Are you sure this is what you want to do, this is the calories and workouts we want}.  Your body is an amazing piece of equipment, and protects itself for survival, we are always adapting and changing as our fitness levels do.  The best advice I can give you is to change things up, change your workouts, change your nutrition, like I stated your body adapts so if you stay with the same workout daily and then stick with the same number of calories, your body will start to modify so it uses the less energy and works more efficiently.  Therefore you are not burning as many calories, your body is only burning what is absolutely necessary.  Then if you try to cut calories to get the results you want, your body will adjust again and go into starvation mode by slowing down your metabolism.  So in other words, Do Not increase your exercise and then decrease your amount of calories, instead you need to adjust your workout and your nutrition.

Most of us know how many calories we need to lose or maybe just maintain weight.  So try Calorie Cycling, which is when you Zig Zag your amount of calories you take in daily.  Your calorie total will stay the same for the week but fluctuate daily.  For example you normally have 1600 calories daily, Day 1 you have those normal calories, then Day 2 you may have 1400 calories, and Day 3 you have 1800 calories {Zig Zag your calorie intake daily}.  Now remember your body will adjust so keep track and switch it up daily and weekly and when you hit a new Plateau then its time to switch it up again.

Another tip is to hold yourself Accountable, do a food journal, keep track of every thing you eat and drink.  After we have been doing a journey for a while we tend to slowly slack and head towards our old bad habits, not even realizing you are doing so.  Try doing Gluten Free for a couple of weeks or Dairy Free, just change it up and play with it to keep your body guessing what is going on.  So important to be accountable though, get a partner, join a group, and keep a food journal and document how you feel during these weeks you are changing things up.

While changing up your nutrition you can also change-up your workout routines.  One day lift weights, then do High Intensity Circuit Training, then throw in yoga or Pilates, and go to lifting again, cardio, change your schedule up so your body is always guessing, not just going through the motions but pushing and struggling through.  You should be constantly challenging yourself to  change yourself and see results.

Another tips is to take some time off, maybe a week or 5 days from your exercise routine and focus only on your nutrition.  Eat Healthy and Clean all week, no cheat meals….

Lastly you need to make sure you are getting good sleep (7-8) hours a night and try to reduce your stress level.  Stress can be from not getting enough sleep or enough calories, then your body is under stress.  Especially if you are trying to put it through a hardcore workout under those conditions.  There are also our daily life stressors, (work, boss, drive, neighbors, family, children, farm, whatever) and yes we all have them, but how do you manage them.  We need to learn to let our worries go to God and just be the best we can be.  Did you know that lack of sleep and your body under stress will cause you to store fat, yes what we are trying to avoid we can be telling our body to hold onto the fat instead of burning it off.

Remember to change things up, muscle confusion, nutrition confusion, if you want to change first you must challenge yourself.  Comment below if you found this helpful….

Thanks guys, and God Bless…

More Info on Shakeology at http://www.myshakeology.com/AmandaT34

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