Vegetable Tips and Smarts

I love my Veggies when they are done properly.   Vegetables are so important to your nutrition, full of vitamins and minerals.   Most of the time raw veggies is easiest and the best for you, but if you are going to cook them then you might want to view some tips I have researched.

*Do not get intimidated or try to over complicate.

*Dry Vegetables thoroughly and cut into similar sizes to ensure even cooking.

*When Sauteing heat your pan with high heat first, once oil starts shimmering is when you should add your vegetables.

*Roasting Veggies caramelizes the natural sugars, bringing out their sweetness and diminishing any  bitterness.  If you want a crunch to your veggies this is how, the sugar caramelizes on the surface, giving you a crunch and sweetness.

*To get those Golden Brown results, lightly coat in oil (lightly, do not overuse that will dis-flavor and cause unneccessary calories).  Spread the Veggies in a layer on a large sheet pan, stir occasionally during roasting.