SHAKEOLOGY, Is It Worth Your Money, What is Your Health Worth

SHAKEOLOGY, IS IT WORTH THE MONEY

Is Shakeology worth the price, What is it all about? I am sure you are asking yourself that very question and I did too. How is it different then all the other crap out there today, will this be another thing I try and feel I wasted my money. Well we are going to go over some aspects of that today, including my personal story, and you can make your own decision if it is worth it to YOU.

I thought I would share some on my health journey. I have always been into watching my weight, obsessed, even though I still had trouble keeping weight off, especially after having children. I know when I got married I was running and eating pretty well and I weighed 145. Well after having our first child I weighed 185, yep I gained 40 lbs. Even after having Layne I stayed around 180 and it depressed me. I began to run again and even with running 3 miles I was not losing much weight. I thought I was eating healthy, but still no luck, I was stuck (said the big dump truck, Laynes favorite book). Well I ran my butt off, & I used the elliptical and still wasn’t making progress, when I went back to the gym. I finally started making progress when I found out I was pregnant with Abby. I tried exercising with her, but in the beginning it was risky and later I had gestational diabetes. So I went back to the elliptical and taking my sugar levels every 2 hours, that was an experience. The dietician worked with me and had me gaining 6 lbs in one week, but needless to say Abby was born healthy and that made me happy. She was a very needy baby so exercise went to the back burner for a while. I got back into running and then got pregnant with Clay, I ran all through that pregnancy and even with doing so, I still could not drop below 165. Talk about discouraging and aggravating.
I began to believe that was just me, my body would never change or get to where I liked it. I tried not so healthy diet pills, counting calories, and was very frustrated with it all when I started coming across Insanity Commercials. Every time I saw it I thought I would love to do that, I could do that…. So I did….
During those workouts is when I was introduced to Shakeology. At first I thought about it but something kept pulling at me. So I began to research more about Shakeology. After a long battle with myself about money and if I should spend that much on myself I finally did and I have never looked back. If I could go to McDonalds and get a Sweet Tea and a Large Fry and spend $5, then I could spend $4 for a healthy, filling meal for myself.
Well I have been a fitness coach and drinking Shakeology daily now for a year and I have never felt better, healthier, happier and a live. I can keep up with my children, enjoy the day and still get my house work and workout in. My IBS has not bothered me since I have been on shakeology and I have quit taking handfuls of pills daily just trying to get in some of the necessary vitamins we need for our bodies. Instead I take one Scoop of Shakeology and I get the best, healthiest meal of the day, that will allow my body to run in optimal health. So to me, it is well worth it.

$4 per day, maybe not a bad Shakeology Price. But is it Worth it?
After reading my above story, you might still be wondering if Shakeology is worth it. After helping so many other people, I have found many people who agree Shakeology is worth it. I also find other people who think Shakeology is to grainy or not worth their time or money.
So, I have two lists of how to know if Shakeology will be worth it to you or not. If you are more of a person who wants the high-level details, I’d also recommend checking back for my Shakeology Ingredients post as well.

Reasons Why Shakeology Can be Worth it to You:
• You are serious about giving your body the best nutrition you can for optimal health, muscle growth, repair, digestion, absorption, etc.
• You want to lose weight and are serious about modifying your overall diet (I can help with a free guide with your Shakeology order)
• You are exercising and are trying to find good nutritional supplementation
• You lack regularity and need help with digestion through proper blends of probiotics
• You don’t have the best diet and are looking to ensure you get a one-stop shop vitamin supplementation
• You are a busy on the go person who does not like to try and find meals at a Fast Food Restaurant
• You are looking for an all natural meal replacement that promotes energy and health

Reasons the Shakeology Price can be a Waste of your Money
• Someone tried to sell you on the glory of this shake. It’s not a wonder-drug, so I apologize if someone steered you wrong. It is a tool, not a quick fix.
• You plan on eating unhealthy the rest of your life, expecting this one shake to make a huge difference. Be your Miracle Pill (that does not exist).
• You plan on drinking the shake without exercise and expect to lose tons of weight. (Go For a Walk)
• You spend over $400 per month on high quality nutritional supplements and don’t need the superfood blend or probiotics and prebiotic blends.
• You have given up and do not trust anymore, not even a money back guarantee (Yes the bag can be empty and you can get your money back)
How Can You Get the Best Shakeology Price?
While the list price is $129.95 plus shipping of around $10-14 depending on your state, there are some discount options.
• Save on Shipping: You can get a discount on the shipping costs when you order on auto-ship (home direct). If you see the value in Shakeology, this will be a no brainer. Every month Shakeology will automatically bill and ship to you, and you will continuously save on shipping costs with this discount. $2 Shipping and you will never run out and have to wait for the mail.
• 25% Discount Option: There is a way to save 25% if you are drinking Shakeology for the long-term. The option is to become a Beachbody Discount Coach. https://teambeachbody.com/signup/-/signup/coach?referringRepId=401795
• There is a slight cost for becoming a Beachbody Coach ($39.95 to start and $15.95 per month); however, even with the cost figured in, you’ll still be saving off of list price. If you are military we can get those fees waived or you can purchase a challenge pack and the 39.95 fee is also waived.
If you see the value in the Shakeology, like I did in my shared story above, click the link now and try for yourself. After you order, I’ll share some tips that I use to maximize the use of Shakeology for my exercise and weight loss.
http://www.shakeology.com/AmandaT34 (Order Shakeology here)
https://teambeachbody.com/signup/-/signup/free?referringRepId=401795 (Free Beachbody Membership Account to see recipes, trainer tips and advice)

Why Move your Workout Outdoors

With Spring well on its way have you considered taking your workout to outside? We all know that you should be getting in your daily dose of fitness to enhance your mood, confidence, appearance, energy level and etc. Have you thought about the benefits of taking your workout outdoors? Fresh green grass, birds chirping and flying around, squirrels running by, beautiful blooming flowers, OH and the Fresh Air. Plants create Oxygen and we need oxygen and plenty of it when we are panting and channeling our inner track star. The Sun is another refreshing benefit to being outside. So many people actually suffer from Depression due to lack of sunlight in our lives. The sun can brighten your day and your mood. Vitamin D given to us from the sun light is a natural source of vitamins. Did you know that Vitamin D actually has been linked with optimizing hormones that assists in weight management? Also, sun light promotes faster healing and less pain. A study, I can’t remember where, said that 20 minutes of outdoor exercise was equalivent to a cup of coffee. On top of having Fresh Oxygen, New Sounds and Smells, you also experience New Sights. While being outside you will see all the beautiful landscapes, blooming trees, other people working to better their lives. That alone should be enough to drive you to keep going but if not then think of how greenery makes you feel, the warmth of the sun, I love getting in a workout outdoors. Being outside feeling the wind blow, either helping me up the hill or making me push myself just a little harder, what a great feeling either way. Fellow Health Enthusiast walking by with a smile on their face, I get to be deep in thought with myself and focus on things I normally wouldn’t have the time to do. So the next time you don’t want to do a workout, look outside, is the sun shining, if so then grab your shoes and head out that door. Walk, Run, Jog, Go

Get your Family involved, go for a Bike ride or heck just grab your labtop or phone and go do Beachbody on Demand, with a Club Membership you choose a program and get to work living a happy healthier life.

Swimsuit Ready, Schedule your Time or Not

I am in need of getting my life in order. Scheduling my time, working my business like a business, and having family time that is really only family time.  It is so hard to schedule when you have little ones though. I got in my workout today but it was just now, yep started at 8 pm and after I had my shower. Clay fell a sleep on the couch and the other two watched TV while I did my insanity max 30. I know the benefits of getting in exercise and I know how I feel if I don’t. That is also a downward spiral, missing one workout can turn to two and so on and so forth. I have not fought so hard to get to where I am, to turn around and just blow it and have to start over again when summer hits. I want to be in shape when summer hits, swimsuit ready…I want to be able to enjoy myself with my children this summer and not have those nasty thoughts of how I look or worry of what others are thinking. So I did my workout even though it is 8 pm, and I feel proud and happy I did so.

'I am in need of getting my life in order.  It is so hard to schedule when you have little ones though.  I got in my workout today but it was just now, yep started at 8 pm and after I had my shower.  Clay fell a sleep on the couch and the other two watched TV while I did my insanity max.  I know the benefits of getting in exercise and I know how I feel if I don't.  That is also a downward spiral, missing one workout can turn to two and so on.  I have not fought so hard to get to where I am to turn around and just blow it and start over again when summer hits.  I want to be in shape when summer hits, swimsuit ready...I want to be able to enjoy myself with my children this summer and not have those nasty thoughts of how I look or worry of what others are thinking.  So I did my workout even though it is 8 pm, and I feel proud and happy I did so.'

21 Day Fix Extreme Details

21 Day Fix Extreme Details

21 Day Fix is such a great program that many clients prefer to start their journey here.  You get your workout DVD’s, Nutrition Guides, Containers, Bonus DVD, Support Group and Beachbody Website Access, (depending on which deal you decide on).  With the program you get a mix of workouts for Cardio, Strength Training, Abs, Plus learning how and what you should be consuming, no counting calories or measuring foods, and still much more.  People have had such great results with the 21 Day Fix that Beachbody teamed up with Autumn Calabrese, the Celebrity trainer for this program, again for the 21 Day Fix Extreme.  The Extreme Version is a little more intense than the 21 Day Fix.  In this aspect I would recommend that you start with the first version and then up your challenge to the 21 Day Fix Extreme.  Anyone can start with the 21 Day Fix, there are such paths to take that can vary to your fitness levels.  If you are a beginner there is a modifier and Autumn goes over what to do if you feel you need more to eat.  For those looking for a challenge this also is a great workout to change things up and still push your limits.  Below I will be posting the links to the programs just so you can find them a little easier for purchase to start or continue your journey with Beachbody.

21 day result

21 Day Fix Extreme Base Pack without Containers

21 Day Fix Extreme Base Kit with Containers-USA

21 Day Fix Extreme Challenge Pack for Customer-USA

21 Day Fix and 21 Day Fix Extreme Combo-USA

21 Day Fix Extreme Ultimate Kit

21 Day Fix Kickstart Challenge Pack

21 Day Fix Extreme Combo Pack

Check Out Beachbody Website and have me as your FREE Coach

 




http://c.brightcove.com/services/viewer/federated_f9?isVid=1


EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

Ways to Tackle the Stress in your Life

STRESS, stress is part of life and we all have it, wanted or not…. Some feed from stress and can operate at a higher level when in stress situations. And the rest of us just want to eat stress away, which does nothing but cause us more stress later. What life all boils down to is how you handle stress/life. You can train your body/mind to deal with stress in a practical manner, but it is not going to be easy but rather a test of how committed you are to living an easier going life.
First you need to train your mind and body how to relax and take stress a little at a time. I know you have heard “Don’t Sweat The Small Stuff” I actually have the book, but reading it and applying it in your life is two different things. Stress is a part of life so we might as well figure out our way to dealing or handling it. What works for me may not work for you, but here are a few tips I would give you.
Surround yourself with family and friends, people who truly know you, you secrets and deep fears. Surround yourself with positive people, caring, loving people, this atmosphere is contagious and can settle your stress down. At the moment a situation can feel so Overwhelming or seem Important, but after a cool down period with a good friend or chat with a family member the whole situation, your thought process will change. Avoid Alcohol though that will only intensify your attitude and can make it all worse once you are at a state of sobriety.
One of my favorite ways to release some stress is to WORKOUT, yep get in a sweaty, hard workout. Fitness is a good way to relieve some stress, exercise helps you to release happy hormones. Go for a walk, jog, play basketball with some friends or like I do put in Shaun T dvd and push play. Insanity, T25 and Insanity Max 30 are my go to workouts when I am stressing, I then feel so much better after and can calmly address the issue that is stressing me.
Emotional Eating is another way people deal with stress, and if I let myself I am one of them. However this is not a healthy way to deal with stress. Once you are done gorging on chocolate or your favorite treat, then you are just mad at yourself b/c of all that crap you just shoved into your body. This way of relieving stress is self-destructive and Does Not Work…. So when you are HANGRY!!! Don’t rush to McDonalds or to the Chocolate Bin go for something healthy and give your body the nutrients it needs to deal with the stress. During stress your immune system can become weakened, so I go for my Shakeology. Why, well it is healthy, benefits my body, mind, immune system, and fitness soul.
Stress is constant, taking care of my family, dinner, diapers, business, family fueds, on and on. Yes I would get stressed daily and I try to do plenty to take care of myself (workout, eat right, family time) but one thing I do wrong is SLEEP. Rest is so important to our bodies, muscles, brain. So take the time to get in atleast 6-8 hours of sleep a night, rest, recover and do yourself some good. So tomorrow you can deal with the stress that comes your way. Listen to your body and take care of yourself, this body is the only one you get.
Stress is Life but you don’t have to Live you Life all Stressed Out. “Be grateful for all the obstacles in your life. They have strenghtened you as you continue with your journey.” I hope this has helped someone and I wish you all well. God Bless

stressed daily and I try to do plenty to take care of myself (workout, eat right, family time) but one thing I do wrong is SLEEP. Rest is so important to our bodies, muscles, brain. So take the time to get in atleast 6-8 hours of sleep a night, rest, recover and do yourself some good. So tomorrow you can deal with the stress that comes your way. Listen to your body and take care of yourself, this body is the only one you get.
Stress is Life but you don’t have to Live you Life all Stressed Out. “Be grateful for all the obstacles in your life. They have strenghtened you as you continue with your journey.” I hope this has helped someone and I wish you all well. God Bless

Calorie and Exercise Mood Enhancers or Destroyers

Ever notice how your mood changes drastically day-to-day when you are watching your calories or limiting you foods. I am one of those people who want to eat Pizza like the rest of the family, but then comes the guilt and regret. Unfortunately I am one who just has to avoid these instances b/c if I start eating what I have deemed as “Not supposed to,” then I tend to way over eat. All of this boils down to my mood and then how I will be snappier with the rest of the family. My husband will bring home ice cream for the kids and that won’t bother me, but put cookie dough in the fridge and that is torture. I will think of it 50 times a day and have to fight myself on whether I am going to cave or hold strong.
So I used to think if you just ate less and exercised hard and long then you would be on the right track and lose weight. To me that was being healthy and doing what was necessary to lose the weight and get the body I wanted. Well that is not true, and I was so wrong. It is known that when you are “hangry” (hungry and angry) this can be due to lack of calories. Your brain chemistry affects your mood, which is affected by you not eating. A recent study in Biological Psychiatry noted that when you’re hungry, levels of the brain chemical serotonin — a neurotransmitter that regulates mood as well as appetite and sleep — fluctuate and make it difficult to control your anger. Turns out, being famished goes hand in hand with being frazzled. When researchers at the University of California, San Francisco, put women on a 1,200-calorie-a-day diet, they found that test subjects produced more of the stress hormone cortisol and reported higher levels of perceived stress. (fitness mag) Calorie intake depends on each individual’s body chemistry and activity levels. Make sure you know the amount of calories you should be having daily to be healthy and remember that exercise is good for you and your mood but not to over do it.
I used to go to the gym and workout for 3 hours at a time, leaving tired and accomplished but than later feeling like I needed to do it all over again. Your muscles need time to re-coop, to re build so you can become stronger and leaner. If you do intense workouts pushing too hard and lasting for a long time, then you are doing your body more damage then good. . “A workout that is too rigorous or lasts longer than 60 minutes can dramatically decrease blood sugar, which can affect mood and the ability to think clearly for days,” says Michele S. Olson, PhD, a FITNESS advisory board member and professor of exercise science at Auburn University in Montgomery, Alabama.
Another diet I used to do was limiting or cutting out any and all Carbs. Not necessarily the best way to go if you are trying to better your mood and be sane. My body would have withdrawals/cravings of nothing but sugar and grains. In fitness magazine I read that “people who followed low carb diets had higher scores on “anger hostility, depression, bewilderment” scales then those who followed low-fat diets.” Honestly right now I am going through a sugar hangover, I binge on sugar/carbs all weekend for a birthday and now that is all my body is craving, and I do not have the will and energy to get through my workouts like I was before the sugar high. Sugar is addicting, it stimulates areas in the brain linked to pleasure and addiction. So my journey to health, takes a new turn and I am back to avoiding situations where I may cave to sugar.
So what I have found is to feel good, be positive and get results you have to do the research and what works for you. I need to avoid foods that I seem to have less will power over, meaning let family and friends know that for Christmas it would be best not to make candies this year, or to have them removed from my house. Tell my husband to not be bringing home sugar snacks that I have a hard time with, the kids do not need them anyway. To figure out my correct calorie level depending on what workout I am doing at the moment. For instance if I am doing Insanity I will need more calories than if I am doing 21 day fix program. Finally you need to have a balance and variety of foods that you provide your body with. Omega 3 fats, carbs, Veggies, Fruits, nuts, healthy alternatives to the snack machines, these are all nutrients that need to be considered in my daily journey. No be healthy is not the easiest in the world, but I will say that even though each day may be a new battle I am ready and willing to keep striving for Health. One day at a time, One meal at a time, One workout at a time
I will get the body I deserve and the mind/mood that will keep me at my Goal. I love my workouts and without them my family would not like my mood, and I would be stressed constantly.  I hope this will help someone to start their Health Journey or during their adventure, keep up the good fight. Health is a Lifestyle not a diet, What doesn’t Challenge you won’t Change you. God Bless
you body with. Omega 3 fats, carbs, Veggies, Fruits, nuts, healthy alternatives to the snack machines, these are all nutrients that need to be considered in my daily journey. No be healthy is not the easiest in the world, but I will say that even though each day may be a new battle I am ready and willing to keep striving for Health. One day at a time, One meal at a time, One workout at a time
I will get the body I deserve and the mind/mood that will keep me at my Goal. I hope this will help someone to start their Health Journey or during their adventure, keep up the good fight. Health is a Lifestyle not a diet, What doesn’t Challenge you won’t Change you. God Bless